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Demanding careers, raising a family coupled with pressures of daily life is daunting task for man and woman alike. Exercising or daily workout of 30 minute is the last thing on the mind, though we find time to watch TV or hang out with friends. We can come up with hordes of reason for not hitting the gym.

Being fit should be a part and priority in everyone’s life. Being physically fit helps you to live a longer life. It means more than looking your best on the beach and finishing first in the marathon. By keeping yourself physically fit, your body learns to deal with the stress of daily life. Incorporate going to the gym as a daily habit like brushing your teeth or taking a shower. Devote good 30 minutes to an hour for exercises or any other kind of workout for making you feel fit and look good.

Daily workout or an hour of exercise helps to relieve stress, depression anxiety, increase one’s ability to concentrate, think faster and become sharper, helps reduce blood pressure, reduces the risk of life threatening diseases, increases flexibility to maintain muscular tension and tones muscles to build and maintain bones.

If you decide to shove off going to gym, you will miss out on the benefits mentioned above and much more. 30 minutes to an hour of physical fitness is major health investment.

If this is your first step in the fitness world, get in touch with gyms or personal trainers to see which, what fitness plan suits you the best. You will also come across adverts with promises of keeping you in the best of shape. Learn to differentiate between the real and fake.

After you decide on your fitness plan, you have to start working on the same to stay in shape and keep fit. Don’t go overboard on the first day as you might feel very exhausted or burned out. To reach your ideal level of fitness, be sincere, consistent and stick with the program.

Mornings are the best time for doing workouts. Get up an hour earlier and hit the gym. After an hour at the gym you will feel fresh all day long. If you put off doing your workouts in the morning, you are more likely to put if off later due to plain laziness or tiredness from working all day long.

Another way to enjoy your self being physically fit is to undertake some physical activities such walks, hiking, mountain biking, playing golf, etc, with your spouse, kids or friends.

Sharon Hopkins is webmaster for sites related to Diet, Health, Fitness and Nutrition. Herein you will find information on healthy and unhealthy food habits, nutritious diet and fitness tips for the complete family.

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Just one generation ago there’d be a mere dribble of Britons looking for realty in Italy. Just ask anyone who has emigrated to Italy and they’ll be sure to corroborate this. Well, some would will see it as a simple rage and others will see it as a practically an obsession! The people intending to move over here will range from young well to do couples in search of a challenge to the elderly who are looking to enjoy themselves and chill out. Note, however, that you may have to wrestle with a few predicaments when attempting to acquire realty in a foreign country: as is to be expected, there will be a million procedures to master when organising, visiting or buying and completing. If you only miss one single minor action it is sure to well initiate overwhelming predicaments plus, of course, more importantly, a financial hammering.

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You cannot choose a helmet based on its size or the material it’s made from alone. There are many things that need to be considered when purchasing motorcycle helmets. Sure, it’s probably possible to locate a helmet that is the right color or that is made from the type of material that will satisfy your safety concerns, but when it comes to “proper fit” it opens up a whole new can of worms. It is so important to consider the “safety factor.” Some motorcycle helmets are just not as safe as others and you should be aware of this.

Some of the more popular motorcycle helmet manufacturers are Icon, Arai, Shoei, Suomy, Erex, Bell, HJC and Nolan. The majority of their helmets are approved by DOT or Snell. There are many other makers, but these are some of the better known companies.

When it comes to safety there are two major concerns. One, how is your visibility? How is your peripheral vision? Can you see enough of the surrounding area to be safe? If your visibility is poor your chances of being in an accident can increase dramatically. And two, if you are involved in an accident will your head be protected as well as you’d like? Will the material that the helmet is made from stand up to the test, to the punishment?

Many motorcyclists or bikers look solely at the aesthetic qualities of a helmet and disregard safety when looking to purchase a helmet. But in reality it should be viewed oppositely. Safety should always come first.

The main options you have when searching for the perfect motorcycle helmet are color, shape, visibility and liners. Color is the easiest decision to make, right? Wrong. As far as the safety factor goes you should be able to be seen well by other drivers. Bright colors stand out and are very noticeable, even at night, while dull dark colors are not seen easily. It’s very important to choose a bright color that can be seen easily by other drivers, even at night.

Another factor to consider is the shape of the helmet. Some people have tall slim oblong heads (egg shaped) while others have round or oval-shaped heads. Trying on helmets for a good fit is the only sure way to tell if it will fit your head properly and comfortably. Plus, you want the weight of the helmet to be distributed properly so that the head can support the helmet easily.

As far as safety is concerned the number one thing to consider is your peripheral vision. Some helmets simply do not allow a biker to see to their periphery well enough to be safe. With good visibility it’s a lot easier to see when an accident might happen and have time to react to the circumstances and maneuver out of harms way.

Liners are the last item on the agenda. The purpose of a liner is for comfort, but it also is there to help you with a correct fit. If the liner is not a good fit for your head you will notice specific spots on your head that are receiving more pressure than others. Avoid these liners. Possibly the most comfortable liner is the skull cap. You will usually have less pressure in specific areas when using this type of liner.

Last, but not least, it is not wise to buy motorcycle helmets online unless you have tried that specific helmet on previously in a retail store. In most cases you will be better off trying one on in a store first. Then, once you know the brand, size, color and type of liner that you prefer it’s an easy job to browse online for the best deals.

The biggest mistake most consumers make is locating a flashy cool-looking helmet online and then buy it solely because of its looks and for no other reason. Spend a little time shopping and you will likely end up with a product that you can be happy with for many years to come.

This article is brought to you by My Motorcycle Helmet, an online source for finding a quality motorcycle helmet. Learn how to find the perfect Shoei, Suomy, Nolan, Bell or Arai motorcycle helmet at My Motorcycle Helmet.

Naples B&B Soggiorno Elia is a comfortable guesthouse in the heart of Naples, close to some of the most charming places of the city and the Circumvesuviana train station that services Pompei, Hercolaneum, Vico Equense and Sorrento.

Located in a central yet quiet position, a short walk from the guesthouse you can find the historical centre,the castels area and the port where you can embark on trips to the islands of Capri, Ischia and Procida and to the Peninsula of Sorrento.

Soggiorno Elia offer quality services: elegantly furnished, comfortable rooms, with a TV, air conditioning and private bath with shower. Breakfast is available on request at a nearby cafe for 1.50 per person.

This child friendly property will be happy to suggest places to visit during your stay in Naples. The staff speak Italian, English and German.

DIRECTIONS

From Airport: you can take the “ALIBUS” or another bus line to main train station (it needs 20 mins).

From Main Train Station: The station is in “Garibaldi” Public Square. From here take “via Torino”. On the bottom, on the left side, last property, number 53, there is our B&B (it needs 5 mins by walk).

DISTANCES

THE NEXT STAGE: ACTION

The next stage of Prochaska’s Transtheoretical model - ‘Action’ - kicks in once you’ve started taking (you guessed it) action.

If you’re in this stage, you’re ready to make changes - and now. In the Action stage, you know where you want to be, how you’ll get there, and you’ve started (or are about to start) doing something get you moving. You’ve made it past the first major sticking point -overcoming inertia, but that doesn’t mean it’ll be an easy ride from here. No matter how good your intentions, starting a routine isn’t the same as maintaining it. Obstacles - whether small (like an invitation to do something at a time you’d planned on working out) or large (like falling ill or injuring yourself) - are going to come up.

DEALING WITH OBSTACLES

When you encounter an obstacle, take a little time out to reconnect with your main goal and your reasons for wanting to achieve it. Remember why you’re exercising in the first place. How could you still achieve your goal, and find ways around this new obstacle? Your journal can be your friend here - use it to reflect back over why something may have ended up being more difficult than expected, and to brainstorm ideas for different ways to move forward. You can also use it to proactively motivate yourself before obstacles appear - to track your progress in whatever area you’d like to see yourself improving.

GET OTHERS INVOLVED

If you haven’t already, create an exercise routine that gets friends or family involved. Studies have shown that people whose friends or family support their goals are far more likely to achieve them, and it’s hard not to feel supported when people you care about are working out alongside you. Not only that, but if you’ve agreed to meet your ‘workout buddy’ for an exercise session, you make it that much harder to let them down by deciding at the last minute you just can’t be bothered today.

MAKE DEALS WITH YOURSELF

If you’re having trouble summoning the motivation to get out the door, promise yourself you don’t have to finish your workout if you don’t want to. Decide that you only have to complete the first ten minutes, and then, if you really don’t feel like keeping at it, give yourself permission to pack up and go home again. Most of the time, just getting out the door and starting will be enough.

For a short term motivational quick-fix, don’t underestimate the power of bribery! Identify three or four different little things that bring you pleasure, and promise yourself you’ll take time out and indulge in at least one of them if you complete your workout as scheduled.

GET HELP!

Finally, if you’re noticing increasing difficulty motivating yourself despite trying all of the above suggestions, consider talking to a personal trainer near you. A big part of qualifying as a trainer involves not just learning specific exercises, but learning how to keep clients motivated. If cost is an issue for you, think seriously about hiring an online trainer. Generally, online training is far more reasonably priced than face-to-face training - and if all you’re wanting is someone to keep you enthusiastic and accountable, it means you’re not paying for services you don’t need.

In next issue’s conclusion to our Exercise & Motivation series, we look at the final stage of Prochaska’s model - and what to do if you find yourself in the dreaded ‘Relapse’ stage. Until then, may every day bring you closer to your optimum life!

Copyright 2005 Tanja Gardner

Note: This is Part 3 of a 4-part article series. You can find Parts 1 and 2 at http://optimumlife.co.nz/Fitness_Articles.htm

This article © Tanja Gardner, Optimum Life Ltd. Please feel free to reprint it in whole, as long as this resource box remains intact.
Optimum Life Ltd (http://optimumlife.co.nz) provides balanced fitness and stress management services to clients worldwide. For details of how we can help you achieve your optimum fitness on a budget, visit http://trainerforce.com/optimumlife
For a copy of our free ‘What is Optimum Fitness?’ Report and Checklist, please send an e-mail to mailto:optimumlife@xtra.co.nz with ‘Please send Fitness Checklist & Report’ in the subject header

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